Castlemaine District Community Health Ltd. Facilitating Better Health

Castlemaine District Community Health Ltd.

13 Mostyn Street, CASTLEMAINE. VIC. 3450.
 Tel: (03) 5479 1000  Fax: (03) 5472 3221
Email: email@cdch.com.au (enquiries only)

Strength Training Groups

An appointment is required to access this service

Fees
A charge applies to this service

Eligibility
A program for women and men of all ages. Priority access to the program is given to people with diabetes, osteoporosis, arthritis and other chronic conditions. An initial physiotherapy assessment is required for new clients. Clients are required to have a medical clearance form signed by their doctor before commencing classes.

Catchment(s) (Local Government Areas where this service is available)
Mount Alexander (S)

Strength Training: Progressive resistance training specifically designed to improve bone density and general strength. Proven benefits include increased bone density, strength, flexibility, energy and vitality.

Contact for all groups: via receptionist

Introductory Strength Training - Beginners Group: 'Strong People Stay Young'
The Physiotherapist supervises an introductory 10 week program each term. Participants need to attend twice a week to gain benefits.
Who: Older people and/or anyone who may benefit from this form of exercise
Cost: $4.00 session
When:
Tuesday & Thursday - 11.00am

Ongoing Strength Training groups
Self-help groups are lead by trained leaders under the ongoing supervision of the physiotherapist.
Who: For those who have completed an introductory Strength Training class.
Cost: $4.00 session
When: Tuesday & Thursday - 9.00am
When: Monday & Wednesday - 1.00pm

Also groups led by an accredited Fitness Instructor from Everyone Health and Fitness: for details phone 5470 5010.

Assessments for Strong and Healthy Men’s Strength Training
Who: Men who would like to build strength and fitness for general health
Cost: $5.00 session
When: Term 2: Monday & Wednesday – 4.30pm

General Information
The National Heart Foundation recommends and promotes enjoyable active living for all Australians, with physical activity being incorporated into usual daily activity as well as participation in exercise and sport.

• All people should aim to participate in moderate intensity physical activity for 30 minutes or more on most or all days of the week for health benefits.
• Appropriate levels of physical activity help to prevent some of the most common chronic diseases and conditions including:

• Cardiovascular disease
• Some cancers
• Diabetes
• Injury
• Obesity

Links

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• Physical Activity brochure CDCH Sept 2010

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last updated: Friday, 30 July 2010

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