Castlemaine District Community Health Ltd.

Facilitating Better Health

Castlemaine District Community Health Ltd.

13 Mostyn Street, CASTLEMAINE. VIC. 3450.
Tel: (03) 5479 1000 Fax: (03) 5472 3221
Email: email@cdch.com.au (enquiries only)

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HeartSmart "Plus" (Cardiac rehab phase 3)

An appointment is required to access this service

Fees
A charge applies to this service

Catchment(s) (Local Government Areas where this service is available)
Mount Alexander (S)

HEARTSMART PLUS - (Cardiac rehab phase 3): Led by a Physiotherapist.
This program aims to provide a means for clients with limited mobility to maintain heart health and improve their mobility and fitness.

It is an exercise program to maintain a healthy heart that includes gentle aerobic and circuit work, stretches and relaxation.

Times: Thursday 10.45am - 12.15pm
Contact: Via Reception

General Information
The National Heart Foundation recommends and promotes enjoyable active living for all Australians, with physical activity being incorporated into usual daily activity as well as participation in exercise and sport.

• All people should aim to participate in moderate intensity physical activity for 30 minutes or more on most or all days of the week for health benefits.
• Appropriate levels of physical activity help to prevent some of the most common chronic diseases and conditions including:

Castlemaine District Community Health Ltd.