Connectingcare

Walking Groups in Macedon Ranges Shire

"Walk It" It's never too late to start! (Great for all ages)

Walking Group Information Service - Macedon Ranges

47 High St, KYNETON. VIC. 3444.

Walking Groups
Walking groups provide opportunities to walk with others in a friendly, safe and supportive way. Safe and appropriate walks are planned in advance. New members are welcome and membership costs very little. There are several groups in the area who have regular walks, including the local walks around the Macedon Ranges area.

The Active Australia National Physical Guidelines state

Think of movement as an opportunity, not an inconvenience. Walking is something you grow to really enjoy.

Be active every day in as many ways as you can.

Put together at least 30 minutes of moderate intensity physical activity, such as brisk walking on most (preferably all) days.

If you can, for extra health and fitness also enjoy some regular vigorous exercise (activity that makes you huff and puff).

Regular brisk walking can provide similar benefits to more vigorous forms of activity.

Local Walking Group Information
You can obtain information about local walking groups from your local Community Health Centre, Neighborhood House, Tourist Information Centre or Shire office. For more information on physical activity you can visit www.goforyourlife.vic.gov.au

Below in the “Services” section is a list of walking groups not attached to an agency. Walking groups in this shire that are attached to agencies can also be found by using the "Links" provided below. ww

Services

The following services are provided by Walking Group Information Service - Macedon Ranges:

Additional Information

Links

All links will open in a new window.

last updated: Friday, 26 August 2005

Information on this page has been provided by the relevant organisation.
If any information above appears incorrect, or more services should be listed, please contact the local database administrator